Hoeveel koolhydraten zit nu in voedingsproducten
Product | Maateenheid | Koolhydraten | Vet | Eiwit | Energie (Kcal) | |
---|---|---|---|---|---|---|
Asperges (vers) | 100 | gram | 1.3 | 0.0 | 1.9 | 20 |
Biefstuk | 100 | gram | 0.0 | 3.5 | 23.8 | 127 |
Filet american | 100 | gram | 1.8 | 7.4 | 18.2 | 145 |
Halvarine (25% vet) | 1 | beleg | 0.6 | 2.5 | 0.2 | 25 |
Kaas 20+ | 1 | plak (20 gram) | 0.0 | 2.4 | 6.4 | 47 |
Kaas 30+ | 1 | plak (20 gram) | 0.0 | 3.3 | 5.3 | 50.6 |
Kaas 40+ | 1 | plak (20 gram) | 0.0 | 4.7 | 5.4 | 63.4 |
Kabeljauw (bereid) | 100 | gram | 0.6 | 3.0 | 22.0 | 118 |
Kabeljauw (onbereid) | 100 | gram | 0.0 | 0.7 | 16.4 | 72 |
Kalfsvlees (mager) | 100 | gram | 0.0 | 1.6 | 22.4 | 104 |
Kipfilet (bereid) | 100 | gram | 0.0 | 4.0 | 30.0 | 157 |
Kipfilet (onbereid) | 100 | gram | 0.0 | 3 | 26.0 | 105 |
Koolvis | 100 | gram | 0.0 | 1.2 | 17.2 | 77 |
Mayonaise | 100 | gram | 2.3 | 76 | 1.6 | 670 |
Paturain | 100 | gram | 0.0 | 36 | 360 | |
Rauwe ham | 1 | plak (20 gram) | 0.0 | 2.4 | 4.6 | 46 |
Rookvlees (paard) | 1 | plak (20 gram) | 0.2 | – | 20 | |
Rookvlees (rund) | 1 | plak (20 gram) | 0.1 | 1.3 | 4.6 | 23 |
Rosbief (rund) | 1 | plak (20 gram) | 0.2 | 1.1 | 5.7 | 33 |
Rundvlees | 100 | gram | 0.0 | 8.5 | 21.0 | 135 |
Salami | 1 | plak (20 gram) | 0.02 | 6.6 | 3.9 | 75 |
Schol (bereid) | 100 | gram | 1.5 | 10.0 | 21.0 | 179 |
Schol (onbereid) | 100 | gram | 0.0 | 2.0 | 19.0 | 94 |
Tonijn | 100 | gram | 0.0 | 1.1 | 25.2 | 108 |
Varkensvlees (onbereid) | 100 | gram | 0.0 | 6.0 | 19.6 | 140 |
Vis (onbereid, mager) | 100 | gram | 0.0 | 1 | 80 | |
Vis (onbereid, gemiddeld) | 100 | gram | 0.0 | 5 | 110 | |
Vis (onbereid, vet) | 100 | gram | 0.0 | 15 | 210 | |
Zalm (blik) | 100 | gram | 0.0 | 7.8 | 23.5 | 168 |
Bak en- braadvet (vast) | 100 | gram | 0.1 | 98 | 880 | |
Bak en- braadvet (vloeibaar) | 100 | gram | 0.5 | 97.5 | 880 | |
Echte boter | 100 | gram | 0.2 | 82 | 738 | |
Dieetmargarine | 100 | gram | 0.3 | 60 | 540 |
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